Includes information, tasks and extension work for. His experience is underpinned by 24 years in education has held posts as a pe teacher, head of pe, assistant headteacher, partnership manager, marketer, and business director. Browse cgps 91 gcse physical education pe products covering aqa, edexcel, ocr and more. This booklet covers the all areas of the ocr gcse specification. Specificity relates to ensuring the training done is specific to the. Pe principles of training flashcards in gcse physical. The principles of training gcse pe great looking powerpoint with. The historical roots of physical education go back as far as the ancient chinese c. Principles of training and different training methods in order to plan, carry out, monitor and. A bright and lively textbook written specifically for the wjec gcse p. The syllabus provides learners with an opportunity to study both the practical and theoretical aspects of physical education. Ocr gcse physical education revision principles of training. The principles of training scool, the revision website.
Gcse pe gcse revision revision notes physical education lessons education and training health education exercise physiology anatomy and physiology pe class from our physical education poster range, the principles of training poster is a great educational resource that helps improve understanding and reinforce learning. Overload can be achieved by increasing the frequency,intensity and duration of activi. When you have finished answering a question, always use the mark sch. Apply these principles to your training to get a better understanding of your body and how to achieve success. Key terms from the principles of training section of the exercise physiology module from a2 ocr pe. And finally, the principles of training ensure the trainer includes a warm up and cool down to help prevent injury and speed the recovery process.
See more ideas about gcse pe, physical education and pe ideas. Gcse physical education principles and methods of training 2. Definitions and descriptions of the principles of training. In order to get the most out of your training, you must follow some basic simple training principles which are overload, specificity, reversibility, and variance. Recommended reading for a pe teacher posted by ross wickens on march 15, 2012 april, 2012 in preparation for the start of my pgce at loughborough university in september 2012 i have ordered a number of books from amazon.
A learning mat for students to work through on the principles of training, designed for the edexcel specification. Physical education and training questia online library. These principles need to be put into your personal exercise program, and there are always questions in the exam on them. The edexcel gcse physical education student book has been endorsed by edexcel for use with their 2016 gcse pe specification. This is an end of unit test for gcse physical education for component one, topic 3. There are practice questions and answers to encourage peerself marking. Support revision with this series of pe examstyle multiple choice questions based on the ocr specification. A friendly guide to help you study the main training principles and methods and their importance, for gcse physical education. Definitions and descriptions of the principles of training principles. These pages are designed to support gcse pe students preparing for their exams.
Rules to apply for principle 3 use the simplest and fewest words that will express the desired meaning. Free revision guides, questions banks and resources. Safety and risk assessment revision world free gcse. Gcse physical education principles and methods of training 1. The following student books have been selected for aqas official approval process. Principles of training and different training methods in order to plan, carry out, monitor and evaluate personal exercise and training programmes. Give specific examples of how to apply each of the principles of training in order to improve fitness for a chosen sport. Everyday low prices and free delivery on eligible orders. Gcse physical education principles and methods of training. From monday 23rd march, until further notice, toot hill school will only be open for children of key workers and vulnerable groups. Engage your students during remote learning with video readalouds.
Principles of training there are 7 principles that you should follow whenever you train or exercise. These exam style questions are based on the principles of training. From our physical education range, the principles of training interactive software is a great teaching and learning tool. To adjust the level of fitness to a high intensity for the muscles to adapt.
This contains two separate workbooks on principles and methods of training. These principles apply to every sport and every level of activity. Summer learning gcse physical education to be completed in your books. Doublecheck your comprehension of the three principles of training by taking an interactive quiz and printable worksheet. Whilst watching, it is important to have a highlighter pen at the ready and youre prepared to annotate questions with key information. Principles of training tcs authorstream presentation. Training means exercising regularly to improve skills and fitness. This powerpoint and worksheet covers the principles of training. Specificity overload progression reversibility specificity different sports make different demands of the performer and so the training should take into account those demands. Training principles and training methods gettingin. Principles of training gcse pe by ben maddox on prezi. Aqa gcse pe 91 physical training methods of training and. Dec 20, 2016 principles of training worksheets and powerpoints 3 seasons of training worksheets warm up and cool down worksheets. Apply your knowledge and understanding by creating a guide for young athletes to use.
Summer learning gcse physical education to be completed. This helps learners to develop an appreciation of the necessity for sound understanding of the principles, practices and training that underpin improved performance, better health and wellbeing. Principles of trainingpe flashcards in gcse physical. To work the body harder than normal so there is some stress and discomfort. Aqa gcse pe 2016 onwards principles of training worksheets and powerpoints no rating. You get the students worksheets and powerpoint on the simple biomechanics. Aqa gcse physical education 3rd edition kerboodle view the interactive guide to kerboodle kerboodle supports you and your students with skills development, homework, exam preparation, and assessment throughout the course. Principles of training aqa gcse pe by mr bennett on prezi. It is designed to encourage enjoyment in physical activity by providing learners with an opportunity to take part in a range of physical activities and develop an understanding. A short presentation highlighting the key principles of training for edexcel gcse pe. These questions are based on the principles of training and will work well for end of unit tests, during lessons or homework tasks.
The principles of training revision booklet twinkl. They have been planned inline with the new aqa gcse pe 91. Principles of training overload, specificity, reversability. If physical fitness and skills are to be maintained or improved then training has to take place. The edexcel gcse physical education evaluation pack 978 019 837523 4 will be available for spring 2016 email schools. A gcse revision guide to principles of training for pe. In weight training the lifter will eventually attempt heavier weights but shorter reps. A brief summary of the sport principles of training. The principles of training and overload and how they can be applied to training. Overload means we must put our bodies under more stress than normal in order for adaptive changes to be made. Year 11 gcse revision physical education turton school. The following printable display signs were created as a visual aid showcasing the 6 principles of exercise training overload, specificity, progression, reversibility, adaptation and individual.
Principles of training why do people get involved in physical activity. A2 ocr pe principles of training flashcards quizlet. The training that an athlete does must be appropriate for that person and their sport in order to get the most out of their training. Ten quickfire true or false questions based on the ocr gcse specification. Here is an article of 7 principles of exercise and sport training by marty gaal. Aqa alevel physical education student revision day. Summer learning gcse physical education to be completed in. Mar 17, 2009 buy edexcel gcse pe student book by scott, mr tony isbn. There are four recognised principles that have to be applied to training schedules if training is to be effective. Factors affecting individual performance is a series of 4 detailed online lessons which encourage students to use web links to research the most up to date information on topics such as national sports centres, online engineering degrees, the national lottery and school sports partnerships.
You need to be able to describe, explain and apply speci city. Training thresholds and calculating working heart rate. Mar 15, 2012 recommended reading for a pe teacher posted by ross wickens on march 15, 2012 april, 2012 in preparation for the start of my pgce at loughborough university in september 2012 i have ordered a number of books from amazon. The principles of training gcse pe teaching resources. Learn about and revise principles of training with this bbc bitesize gcse pe edexcel study guide. The 91 aqa specification for gcse physical education, examined from summer 2018. These tutorial videos are designed to help you understand the meaning of command words, exam technique and assessment objectives. Aqa gcse pe 2016 onwards principles of training worksheets.
Buy edexcel gcse pe student book by scott, mr tony isbn. The principles of training and overload and how they can be applied to training programmes the varying training types and the advantages and disadvantages of using them how training can be structured into seasons the reasons for warming up and cooling down p to be healthy is to be physically, mentally and socially well. Guide on how to answer the six mark questions for edexcel. Principles of trainingpe flashcards in gcse physical education. Principles of training worksheets and powerpoints 3 seasons of training worksheets warm up and cool down worksheets. Apr 22, 2012 the principles used when designing a personal exercise programme pep. Search the worlds most comprehensive index of fulltext books. The principles used when designing a personal exercise programme pep. Oct 24, 20 a brief summary of the sport principles of training. These principles help guide the trainer in selecting the correct training intensity so that the athlete is training in the right training zone, whether this be the aerobic or anaerobic zone.
604 1397 1036 1347 1038 1120 260 675 555 1074 331 1206 195 903 1337 26 758 720 1013 55 183 660 1538 558 880 537 1043 639 1072 1524 1504 506 1043 1094 276 212 295 303 133 31 1466